Jeff Bridges has the most wholesome answer about how he stays positive during tough times

Jeff Bridges, the beloved actor known for his iconic role in The Big Lebowski, has always been recognized for his easygoing nature and optimism. His positive outlook on life is something he continues to share, especially during challenging times. Bridges recently appeared on Jimmy Kimmel Live!, where he opened up about how he stays positive, even when faced with disappointment and adversity.

In the interview, Bridges was candid about his feelings regarding the recent U.S. elections, admitting that he, too, felt disappointed by the results. He expressed that, like many, he was processing his emotions and going through what he described as “the grieving process.” But despite this, the actor emphasized that he’s chosen to focus on cultivating a sense of purpose and hope.

“I was disappointed, like you were,” Bridges told host Jimmy Kimmel, speaking directly to the emotional climate that followed the election. “But, you know, this is part of life. We go through ups and downs, strikes and gutters,” he added, referencing his famous line from The Big Lebowski, a film that has earned a place in pop culture for its laid-back and philosophical approach to life.

Instead of being overwhelmed by the political climate or personal struggles, Bridges said that he is focusing on the opportunity to become “a courageous person.” This shift in perspective, he explained, has helped him stay grounded and focused on making a positive impact. “I’m looking for a community that shares my dream of how the world could be,” Bridges said. “And I’m aligning with that, doing my best to create that dream.”

Part of that alignment, Bridges revealed, is his ongoing work with Share Our Strength, an organization dedicated to fighting hunger and poverty, particularly through its No Kid Hungry campaign. As the national spokesperson for No Kid Hungry, Bridges has been an outspoken advocate for addressing the root causes of hunger and creating long-term solutions for food insecurity. The organization focuses on providing financial security for families and supporting children in need, ensuring they don’t go to bed hungry.

Bridges explained that his involvement in this campaign is a key part of his sense of purpose and positivity. “This is what I feel I’m being called upon to do, share our strength,” he said, emphasizing that giving back and helping others is a vital part of how he stays hopeful and resilient. Through his advocacy work, Bridges hopes to create change, align with like-minded individuals, and make the world a better place—one small action at a time.

Earlier in the interview, Bridges also reflected on his time serving in the U.S. Coast Guard Reserve from 1967 to 1975. During that period, he learned a motto that has stuck with him ever since: “Semper Paratus,” which translates to “Always Prepared” or “Always Ready.” This phrase has guided Bridges in all areas of his life, including how he approaches the current moment.

“I think about that a lot,” Bridges said, recalling the motto. “How can I be prepared for what’s going on now? For life.” He went on to explain that, much like in the Coast Guard, life requires a balance of readiness and resilience. The ups and downs, the “strikes and gutters,” as he put it, are simply part of being alive.

Bridges’ ability to maintain a positive mental outlook is perhaps best understood through his own philosophy of life—embracing challenges and making the best of them. Whether it’s his work on the No Kid Hungry campaign or his personal reflections on navigating life’s struggles, Bridges seems to approach each challenge with a calm sense of purpose.

Ultimately, it’s this unwavering optimism and commitment to helping others that keeps Bridges looking forward. “This is how we roll being alive,” he concluded, leaving a lasting impression of hope and perseverance.

In a world that often seems divided and tumultuous, Jeff Bridges offers a reminder that positivity, community, and purpose can be powerful forces in overcoming even the hardest of times.